Dinner

Merlot Chicken is for Dinner.

Merlot Chicken takes 20 minutes to prepare.

Merlot Chicken takes 30 minutes to cook.

Merlot Chicken makes 4 servings.

The ingredients for Merlot Chicken are:

4 Boneless Skinless Chicken Breasts
1 Medium Onion, diced
1 clove garlic
4 tsp. butter
Merlot Sauce (I use the Tastefully Simple brand, not sure what else would compare)

Here is how you make Merlot Chicken:

Take 4 squares of tin foil, and spray with cooking spray. Place one chicken breast on each square. On each breast, sprinkle with salt and pepper to taste. Add 1/4 chopped onion, drizzle with 1 TBSP of merlot sauce and top with 1 Tsp (or pat) of butter. Wrap into a foil packet and put in a baking dish. Back at 350 for 30-40 minutes or until chicken is done. There will be liquid in the packets. This is wonderful served over noodles or rice.Number of Servings: 4Recipe submitted by SparkPeople user SUNSHINEJK.

The nutritional information for Merlot Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.0

• Total Fat: 7.0 g
• Cholesterol: 147.6 mg
• Sodium: 333.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.5 g
• Protein: 54.9 g