Dinner

Chicken Sausage and Squash Foil Pack (Hungry Girl) is for Dinner.

Chicken Sausage and Squash Foil Pack (Hungry Girl) takes 15 minutes to prepare.

Chicken Sausage and Squash Foil Pack (Hungry Girl) takes 45 minutes to cook.

Chicken Sausage and Squash Foil Pack (Hungry Girl) makes 2 servings.

The ingredients for Chicken Sausage and Squash Foil Pack (Hungry Girl) are:

3 cups cubed butternut squash (see HG Tip!)
1/4 tsp. dried ground sage
1/4 tsp. black pepper
1/8 tsp. salt
6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organic), sliced into coins
1 cup chopped apple (about 1 apple)
1/2 cup chopped onion

Here is how you make Chicken Sausage and Squash Foil Pack (Hungry Girl):

Directions:Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.In a large bowl, sprinkle squash with seasonings and toss to coat. Distribute onto the center of the foil. Top with sliced sausage, apple, and onion. Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 45 minutes, or until squash is tender.Cut packet to release steam before opening entirely. Divide and devour!Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user JUDIL62.

The nutritional information for Chicken Sausage and Squash Foil Pack (Hungry Girl) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 346.0

• Total Fat: 7.5 g
• Cholesterol: 60.0 mg
• Sodium: 641.1 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 12.0 g
• Protein: 17.4 g