Dinner

Crockpot Chicken, Shrimp and Sausage Gumbo is for Dinner.

Crockpot Chicken, Shrimp and Sausage Gumbo takes 20 minutes to prepare.

Crockpot Chicken, Shrimp and Sausage Gumbo takes 360 minutes to cook.

Crockpot Chicken, Shrimp and Sausage Gumbo makes 8 servings.

The ingredients for Crockpot Chicken, Shrimp and Sausage Gumbo are:

1/3 cup all purpose flour
1/3 cup canola oil
3 cups water
1 16 0z package smoked sausage (chopped)
1 12.5 oz can of chicken
1 14 oz bag pre cooked shrimp
3 cups sliced okra
1 package frozen onion, pepper, celery mix
1/2 tsp each of powdered garlic, red pepper, black pepper

Here is how you make Crockpot Chicken, Shrimp and Sausage Gumbo:

8 ServingsMake the Roux - mix oil and flour together in medium heavy saucepan and cook on medium for 3-5 minutes stirring constantly. Reduce heat to low and continue to stir 5-10 more minutes until dark reddish Brown Color. Set aside to coolIn Cockpot mix 3 cups water and roux. Add all additional ingrediants, except shrimp into crockpot and stir. Cook on Low for 6-7 hours or high for 3 - 3 1/2 hours. Add Shrimp last 10 minutes of cooktime. Serve over rice. (not included in calculations) Number of Servings: 8Recipe submitted by SparkPeople user NAYNEE.

The nutritional information for Crockpot Chicken, Shrimp and Sausage Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 396.7

• Total Fat: 26.9 g
• Cholesterol: 142.5 mg
• Sodium: 759.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.5 g
• Protein: 25.7 g