Dinner

Poppy Seed Chicken is for Dinner.

Poppy Seed Chicken takes 15 minutes to prepare.

Poppy Seed Chicken takes 30 minutes to cook.

Poppy Seed Chicken makes 6 servings.

The ingredients for Poppy Seed Chicken are:

4 boneless, skinless chicken breasts, cut in small cubes
1/4 tsp garlic powder
1/8 c Parmesan Cheese
2 tbs canola oil
1 lb bag frozen broccoli
3/4 c mayonnaise
1/8 c heavy cream
1 packet Splenda
1 tsp poppy seeds
S&P
8 oz. shredded Colby-Jack Cheese

Here is how you make Poppy Seed Chicken:

Preheat Oven 350Dredge Chicken in garlic and parmesan and stir-fry with oil in frying pan until cooked through.While that's happening, place frozen broccoli in a 2 quart casserole with lid and microwave on high for 7 minutes. Drain any excess liquid. While the chicken & broccoli are cooking, mix the mayo, heavy cream, Splenda, and poppy seeds in a small bowl using a wire whisk. Layer ingredients: Broccoli on bottom, cooked chicken, sauce. Salt and Pepper each layer to taste. Top with shredded cheese & cover casserole. Bake for 30 min.Number of Servings: 6Recipe submitted by SparkPeople user SKINNIKKI.

The nutritional information for Poppy Seed Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 592.7

• Total Fat: 41.9 g
• Cholesterol: 145.6 mg
• Sodium: 608.7 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.3 g
• Protein: 49.0 g

The dietary needs meet for Poppy Seed Chicken is Low Carb