Dinner

Lighter Sesame Chicken is for Dinner.

Lighter Sesame Chicken takes 10 minutes to prepare.

Lighter Sesame Chicken takes 20 minutes to cook.

Lighter Sesame Chicken makes 4 servings.

The ingredients for Lighter Sesame Chicken are:

1.5 lbs chicken breast
2 large egg whites
1/4 cup corn starch
Salt and pepper to taste

3 tbsp honey
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
0.5 tbsp crushed red pepper
2 garlic cloves
2 tbsp sesame seeds

Here is how you make Lighter Sesame Chicken:

Mix honey, soy sauce, rice vinegar, sesame oil, red pepper, and sesame seeds and garlic in a bowl. Set aside.Whisk together corn starch with egg whites. Add chicken, cut up into 2'' chunks. Add salt and pepper. Heat oil in pan. Cook chicken until golden brown over medium heat. Add sauce, coating chicken evenly. Serve warm.Serving Size: Make 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DOCELMO303.

The nutritional information for Lighter Sesame Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.0

• Total Fat: 17.2 g
• Cholesterol: 105.4 mg
• Sodium: 571.6 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 0.7 g
• Protein: 41.8 g

Lighter Sesame Chicken is Asian cuisine.