Dinner

Spooky's Sesame Chicken is for Dinner.

Spooky's Sesame Chicken takes 10 minutes to prepare.

Spooky's Sesame Chicken takes 25 minutes to cook.

Spooky's Sesame Chicken makes 4 servings.

The ingredients for Spooky's Sesame Chicken are:

4 chicken breasts , boneless cut into bit sized chunks
1/2 c soy sauce
1/2 cup sugar
1 tbs sesame oil
2 tbs toasted sesame seeds
about a cup of broccoli florets
1/4 c flour
salt
pepper

Here is how you make Spooky's Sesame Chicken:

Combine 1/4 c flour, salt & pepper in a big gallon baggie.Cut boneless chicken breasts into bite sized chunks, & toss in baggie to coat.Heat oil in big fry pan, first spray with Pam. Add chicken & brown until no longer pink inside, transfer to plate.Add soy sauce & sugar & heat until sugar dissolves. Add sesame oil & seeds. Microwave broccoli in a little water 2 mins.Add chicken, & broccoli to sesame mixture. Serve with rice.Number of Servings: 4Recipe submitted by SparkPeople user SPOOKYTHECAT.

The nutritional information for Spooky's Sesame Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.8

• Total Fat: 10.7 g
• Cholesterol: 41.2 mg
• Sodium: 1,869.6 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 3.3 g
• Protein: 21.6 g

Spooky's Sesame Chicken is Asian cuisine.