Dinner

Chicken (or Shrimp) Jambalaya is for Dinner.

Chicken (or Shrimp) Jambalaya takes 20 minutes to prepare.

Chicken (or Shrimp) Jambalaya takes 35 minutes to cook.

Chicken (or Shrimp) Jambalaya makes 6 servings.

The ingredients for Chicken (or Shrimp) Jambalaya are:

6 oz. (about 2 links) fully cooked chicken sausage (like the kind by Applegate Farms), sliced into coins
One 14.5-oz. can fire-roasted diced tomatoes (not drained)
1 onion, chopped
1 green bell pepper, seeded, chopped
1 cup chopped celery
1 cup low-sodium fat-free chicken broth
1/2 cup uncooked brown rice
1 tbsp. chopped garlic
1 tsp. Cajun seasoning
1/2 tsp. hot sauce, or more to taste
1/4 tsp. dried oregano
1/4 tsp. dried thyme
2 chicken breasts (cooked) or substitute 8 oz raw shrimp
Optional: salt and black pepper

Here is how you make Chicken (or Shrimp) Jambalaya:

Add all ingredients except chicken (or shrimp) to a large pot on the stove. Mix thoroughly. Bring to a boil.Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add chicken (or shrimp) and re-cover. If using chicken, cook until heated through. If cooking with Shrimp, cook until shrimp are tender and cooked through, about 6 minutes.Season to taste with salt, black pepper, and additional hot sauce.Number of Servings: 6Recipe submitted by SparkPeople user KRAPPOLD.

The nutritional information for Chicken (or Shrimp) Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.1

• Total Fat: 8.2 g
• Cholesterol: 94.0 mg
• Sodium: 1,223.3 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.8 g
• Protein: 30.5 g

The dietary needs meet for Chicken (or Shrimp) Jambalaya is Low Fat