The recipe South of the Border Chicken
South of the Border Chicken recipe is a Spanish Dinner meal that takes 20 minutes to make. If you enjoy Spanish for Dinner, you will like South of the Border Chicken!
South of the Border Chicken
- What Course Is South of the Border Chicken?
- How Long Does South of the Border Chicken Recipe Take To Prepare?
- How Long Does South of the Border Chicken Recipe Take To Cook?
- How Many Servings Does South of the Border Chicken Recipe Make?
- What Are The Ingredients For South of the Border Chicken Recipe?
- How Do I Make South of the Border Chicken?
- What's The Nutritional Info For South of the Border Chicken?
- What Type Of Cuisine Is South of the Border Chicken?
- What Dietary Needs Does South of the Border Chicken Meet?
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If you have a pound of chicken breasts and wonder how to fix them for dinner tonight, here is a suggestion that has all the qualities of a recipe worth making again and again. Prepare the rice conventionally while the microwave oven uses its energy to cook the chicken mixture to perfection. What Course Is South of the Border Chicken?South of the Border Chicken is for Dinner. How Long Does South of the Border Chicken Recipe Take To Prepare?South of the Border Chicken takes 20 minutes to prepare. How Long Does South of the Border Chicken Recipe Take To Cook?South of the Border Chicken takes 20 minutes to cook. How Many Servings Does South of the Border Chicken Recipe Make?South of the Border Chicken makes 4 servings. What Are The Ingredients For South of the Border Chicken Recipe?The ingredients for South of the Border Chicken are: 2 t unsweetened cocoa powder1 t chili powder 1/2 t ground cumin 1/2 t dried oregano leaves, crushed 1/4 t salt 1 (8 oz) can tomoato sauce 1/4 C finely chopped onion 3 cloves garlic, minced 4 skinless, boness chicken breast halves 1 (4 1/2 oz) can diced mild green chilies 3 C hot cooked rice Chopped fresh tomatoes for garnish if desired How Do I Make South of the Border Chicken?Here is how you make South of the Border Chicken: 1. In 1 1/2 quart microwave-safe casserole, combine cocoa powder, chili powder, cumin, oregano and salt.2. Stir in tomato sauce, onion and garlic3. Covered with lid or vented with plastic wrap, microwave on Full Power for 2-3 minutes or until mixture is bubbly around the edges, stirring once. 4. Rinse chicken; pat dry. Cut into bite-size strips. 5. Stir chicken and chilies into tomato sauce mixture.6. Cover; cook on Full Power 8-10 minutes or until chicken is tender and no longer pinkm stirring every 2-3 minutes.7, Serve over hot cooked rice.8. Garnish with chopped fresh tomatoes, if desired. Number of Servings: 4Recipe submitted by SparkPeople user LSCHULER72.What's The Nutritional Info For South of the Border Chicken?The nutritional information for South of the Border Chicken is:
What Type Of Cuisine Is South of the Border Chicken?South of the Border Chicken is Spanish cuisine. What Dietary Needs Does South of the Border Chicken Meet?The dietary needs meet for South of the Border Chicken is Low Fat |
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