Dinner

Chicken Cutlets w/Spicy Garlic Kale is for Dinner.

Chicken Cutlets w/Spicy Garlic Kale takes 20 minutes to prepare.

Chicken Cutlets w/Spicy Garlic Kale takes 15 minutes to cook.

Chicken Cutlets w/Spicy Garlic Kale makes 4 servings.

The ingredients for Chicken Cutlets w/Spicy Garlic Kale are:

1 1/4 lbs boneless skinless chicken breast
1/2 c all-purpose flour
1 large egg
1/2 c italian-style bread crumbs
1 tbs finely grated parmesan cheese
1/4 c canola oil
1 bunch kale
3 tbs olive oil
1/2 tsp red chili flakes
1 clove garlic

Here is how you make Chicken Cutlets w/Spicy Garlic Kale:

1 - pound the chicken breats into 1/2 inch thick medallions w a meat tenderizer or rolling pin. slice each breat in half crosswise2 - fill three separate wide, shallow bowls with the following: the flour, seasoned w a sprinkle of salt and pepper, in the first, the egg, lightly beaten, in the second, and the bread crumbs, parmeasan cheese, and another sprinkle of salt and pepper in the third.3 - dredge the chicken cutlets in the flour, shaking gently to remove any excess, then the egg, then the bread crumbs.4 - heat the canola oil in a large skillet or saute pan over medium heat, add the cutlets in batches, making sure not to crowd the pan. cook until golden brown, about 3-4 minutes per side.5 - to make the kale: wash and de-stem the kale by folding each leaf in half like a book and running a knife down the stem to cut it off. chop the kale into bite size pieces.6 - add the olive oil to the skillet, then the chili flakes and garlic. cook for 1 minute, then add the kale, cook until tender, about 8-10 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADY00K.

The nutritional information for Chicken Cutlets w/Spicy Garlic Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.6

• Total Fat: 25.6 g
• Cholesterol: 13.9 mg
• Sodium: 211.1 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 1.7 g
• Protein: 9.9 g