Dinner

Spicy Chicken Stirfry is for Dinner.

Spicy Chicken Stirfry takes 20 minutes to prepare.

Spicy Chicken Stirfry takes 20 minutes to cook.

Spicy Chicken Stirfry makes 4 servings.

The ingredients for Spicy Chicken Stirfry are:

2 whole boneless skinless chicken breasts
1 sliced green pepper
1 cups sliced zucchini
2 sliced yellow peppers
2 cups sliced red pepper
2 cups sliced mushrooms
1 cup sliced cherry or grape tomatoes
1 cup bean sprouts
.5 cups chopped onion
3 Tablespoons Chili Garlic Sauce
2 Tablespoons basil
1 cup vegetable broth
.5 Tablespoon olive oil
Pepper to taste

Here is how you make Spicy Chicken Stirfry:

Cut raw chicken into strips and cook in olive oil in Wok. Add chopped vegetables, chili garlic sauce, basil, and pepper. Gradually add vegetable broth as needed to keep moist. Toss in bean sprouts as veggies become tender. Serve over rice. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SPINHEATHER.

The nutritional information for Spicy Chicken Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.7

• Total Fat: 4.0 g
• Cholesterol: 68.4 mg
• Sodium: 612.7 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 5.5 g
• Protein: 32.2 g

The dietary needs meet for Spicy Chicken Stirfry is Gluten Free