Dinner

Chicken and Cauliflower Stew is for Dinner.

Chicken and Cauliflower Stew takes 10 minutes to prepare.

Chicken and Cauliflower Stew takes 40 minutes to cook.

Chicken and Cauliflower Stew makes 4 servings.

The ingredients for Chicken and Cauliflower Stew are:

2 Chicken Breasts
Olive Oil, 1 tbsp
Cauliflower, 0.5 head
Potato, 2 medium
0.5 leek
2 Chicken Stock Cubes
Elmlea Single Light Cream Alternative, 100 g
Black Pepper to taste

Here is how you make Chicken and Cauliflower Stew:

1. Roughly dice the chicken and brown in olive oil. 2. Cut up the vegetables into medium sized chunks. 3. Add everything together into a large pot, crumble stock cubes in and add the cream. 4. Add enough water to cover the contents of the pot. 5. Bring to boil and then simmer for 30-40 mins or until everything is soft. Number of Servings: 4Recipe submitted by SparkPeople user DASHINGJIMMY.

The nutritional information for Chicken and Cauliflower Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.9

• Total Fat: 7.0 g
• Cholesterol: 40.6 mg
• Sodium: 663.2 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 4.5 g
• Protein: 21.0 g