Dinner

Cooking Light Jamaican Chicken Stew is for Dinner.

Cooking Light Jamaican Chicken Stew takes 10 minutes to prepare.

Cooking Light Jamaican Chicken Stew takes 20 minutes to cook.

Cooking Light Jamaican Chicken Stew makes 4 servings.

The ingredients for Cooking Light Jamaican Chicken Stew are:

1 cup uncooked long-grain rice
2 teaspoons olive oil
1 cup chopped onion
1 1/2 teaspoons bottled minced garlic
1 pound skinned, boned chicken breast, cut into bite-size pieces
1 teaspoon curry powder
1 teaspoon dried thyme
1/2 teaspoon ground allspice
1/2 teaspoon crushed red pepper
1/2 teaspoon cracked black pepper
1/4 cup dry red wine
2 tablespoons capers (optional)
1 (15-ounce) can black beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained

Here is how you make Cooking Light Jamaican Chicken Stew:

Prepare rice according to package directions, omitting salt and fat.While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; saut? 3 minutes or until tender. Combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan; saut? 4 minutes. Stir in wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender. Serve over rice.Serving Size: 4 servings of 1.5 cups stew and 0.75 cups riceNumber of Servings: 4Recipe submitted by SparkPeople user TRACY41236.

The nutritional information for Cooking Light Jamaican Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.2

• Total Fat: 3.6 g
• Cholesterol: 11.0 mg
• Sodium: 76.2 mg
• Total Carbs: 65.5 g
• Dietary Fiber: 11.2 g
• Protein: 16.7 g