Dinner

Ceric's: Chicken Stir Fry is for Dinner.

Ceric's: Chicken Stir Fry takes 21 minutes to prepare.

Ceric's: Chicken Stir Fry takes 24 minutes to cook.

Ceric's: Chicken Stir Fry makes 2 servings.

The ingredients for Ceric's: Chicken Stir Fry are:

2cups Broccoli
2cups Cauliflower
2cups Sugar Snap Peas
3 oz of Baby/Slice Carrots
9oz (2)xChicken Breasts
4cups Jasmin Rice
1/4cup Sugar
12tsp Low Sodium Kikoman Soy Sauce
2tsp Sea Salt
1.5cups of Red Wine
1tsp Thai Paste
6tsp Lemon or Orange Zest
1/4cup Orange Juice.
3cups Chicken Broth

Here is how you make Ceric's: Chicken Stir Fry:

using a large skillet or a wok, add in the following.2cups Broccoli2cups Cauliflower2cups Sugar Snap Peas3 oz of Baby/Slice Carrotsdry heat cook until slight browning starts to occurput in a quarter cup of broth and steam thisLet the broth cook out so it is dry heat again(this method is called braising)Repeat this method but add ..half of the sugar,half of the wine,half of the zest,half of the Orange Juice,and a quarter cup of broth,mix well and let the fluid cook out.Take the vegetables and add them into a seperate bowl, DO NOT SCRAPE THE PAN OUT!!!add the chicken in and cook till slight browning.Add in rest of the thai paste, remaining zest, and quarter cup of wine,cook it off till the pan is dry again. Than dump the vegetables back intoi the chicken and add in the remaining of the ingredientsRed wine, Orange Juice, Soy Sauce, and let it simmer while you make the jasmin rice. This should take about 45 minutes from prep to plating. If you need help with with this item,Email ceric.lasentri@gmail.comNumber of Servings: 2Recipe submitted by SparkPeople user CHEF_CERIC.

The nutritional information for Ceric's: Chicken Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 1,383.4

• Total Fat: 7.0 g
• Cholesterol: 108.0 mg
• Sodium: 4,098.1 mg
• Total Carbs: 201.7 g
• Dietary Fiber: 13.0 g
• Protein: 79.1 g

Ceric's: Chicken Stir Fry is French cuisine.