Dinner

My Chicken Stir-fry is for Dinner.

My Chicken Stir-fry takes 15 minutes to prepare.

My Chicken Stir-fry takes 20 minutes to cook.

My Chicken Stir-fry makes 6 servings.

The ingredients for My Chicken Stir-fry are:

Chicken Breast - Skinless/boneless
Cauliflower, raw, 0.5 head, large (6-7" dia)
Broccoli, frozen, 0.3 package (10 oz)
Celery, raw, 3 stalk, large (11"-12" long)
Peppers, sweet, red, raw, sliced, 1 cup
Mushrooms, canned, 2. cup
Baby Corn, Canned, 1 serving
Chicken Oxo 1 tsp, 6 serving
Sunflower Oil, 2 tbsp

Here is how you make My Chicken Stir-fry:

Cook/brown chicken in sunflower oil. Add vegetables, chicken oxo, dehydrated garlic and 1/4 water, cover with lid until vegetables soften, stirring occasionally. Then remove lid and let cook until liquid evaporates.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JAMAICA42014.

The nutritional information for My Chicken Stir-fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.5

• Total Fat: 6.3 g
• Cholesterol: 24.4 mg
• Sodium: 1,074.9 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 5.3 g
• Protein: 14.2 g