Dinner

Penny's Spicey Chicken Stir Fry is for Dinner.

Penny's Spicey Chicken Stir Fry takes 20 minutes to prepare.

Penny's Spicey Chicken Stir Fry takes 20 minutes to cook.

Penny's Spicey Chicken Stir Fry makes 8 servings.

The ingredients for Penny's Spicey Chicken Stir Fry are:

Chicken Breast, no skin, 24 ounces (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Cauliflower, raw, 2 cup (remove)
Carrots, raw, 1 cup, strips or slices (remove)
Broccoli, fresh, 2 cup, chopped (remove)
*Soy Sauce, 3 individual packet (remove)
Better Than Bouillon, 1 tbsp (remove)
Water, tap, 5.5cup (8 fl oz) (remove)
*Flour, white, .5 cup (remove)
Garlic powder, 1 tbsp (remove)
Pepper, red or cayenne, 2 tsp (remove)
Olive Oil 1 tbsp

Here is how you make Penny's Spicey Chicken Stir Fry:

Sautee & stir chicken breast (cut in bite size pieces) in olive oil with spices & soy sauce for five minutes. Add broccoli, cauliflower, carrots first, sautee a few more minutes. Then add red & yellow peppers continue cooking and stirring till veggies are tender crisp. Heat 5 cups water in microwave add bouillion, mix and add to stir fry. Add flour to remaining 1/2 cup of COLD water mix well with small wisk till smooth add to stir fry. Bring to a boil to thicken then simmer for at least five more minutes. Serve with rice.(calorie count does not include rice)Makes 8 - 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user COACHPENNY.

The nutritional information for Penny's Spicey Chicken Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.3

• Total Fat: 3.2 g
• Cholesterol: 49.3 mg
• Sodium: 360.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.8 g
• Protein: 22.7 g

Penny's Spicey Chicken Stir Fry is Asian cuisine.