Dinner

Quick Chicken Stir Fry is for Dinner.

Quick Chicken Stir Fry takes 10 minutes to prepare.

Quick Chicken Stir Fry takes 15 minutes to cook.

Quick Chicken Stir Fry makes 4 servings.

The ingredients for Quick Chicken Stir Fry are:

Ingredients:

1 1/4lb. boneless, skinless chicken breast, cut into 1/2" strips
1 cup sliced mushrooms, canned or fresh
Green bell peppers, 0.5 cup, chopped
Peppers, sweet, red, raw, sliced, .75 cup
Onions, raw, .5 cup, chopped
Green Beans (snap), 20 beans (4" long), julienned
*Kikkoman Lite Soy Sauce, 2 tbsp
*Campbell's low sodium chicken broth, .25 cup

Here is how you make Quick Chicken Stir Fry:

Heat oil in skillet, add chicken, saute for 3-5 minutes, add veggies, continue to saute for 3 minutes, add chicken broth and soy sauce, cover and cook for 3 minutes.Serve with brown rice.Number of Servings: 4Recipe submitted by SparkPeople user NBAUMGARTNER.

The nutritional information for Quick Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.4

• Total Fat: 2.7 g
• Cholesterol: 79.1 mg
• Sodium: 660.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.2 g
• Protein: 35.4 g