Dinner

stir fry chicken w/brocolli is for Dinner.

stir fry chicken w/brocolli takes several minutes to prepare.

stir fry chicken w/brocolli takes several minutes to cook.

stir fry chicken w/brocolli makes 4 servings.

The ingredients for stir fry chicken w/brocolli are:

3 boneless, skinless chicken breast, sliced 1/4 strips
1/2 med onion cut in wedges
bell pepper sliced in strips
3 tbs olive oil
garlic powder
teriyaki sauce
3 cps brocolli

Here is how you make stir fry chicken w/brocolli:

In wok, heat 2tbs olive oil with garlic powder, add chicken strips, onions and peppers sautee on high heat, when slightly pink add teriyaki sauce oyster sauce and brocolli. simmer until chicken and brocolli done.Serving Size: 4-5 3oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user KELSEYSIS09.

The nutritional information for stir fry chicken w/brocolli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.6

• Total Fat: 12.6 g
• Cholesterol: 102.7 mg
• Sodium: 706.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.5 g
• Protein: 44.1 g