Dinner

Simple Stuffed Chicken is for Dinner.

Simple Stuffed Chicken takes 20 minutes to prepare.

Simple Stuffed Chicken takes 10 minutes to cook.

Simple Stuffed Chicken makes 4 servings.

The ingredients for Simple Stuffed Chicken are:

4 boneless, skinless chicken breast halves (about 1 lb), pounded to 1/4- inch thickness

1/2 tsp ground black pepper, divided in half (1/4 tsp. per use)

1/4 tsp salt

1 cup cooked brown rice (cooked in chicken broth)

1/4 cup minced tomato

1/4 cup (1 oz) finely shredded mozzarella cheese

3 Tbsp toasted rice bran* (optional)

1 Tbsp chopped fresh basil

1 vegetable cooking spray, as needed

8 wooden toothpicks, soaked in water

Here is how you make Simple Stuffed Chicken:

Preheat oven to 350º F. Season insides of chicken breasts with salt and 1/4 teaspoon pepper.Combine rice, tomato, cheese, bran, basil, and remaining 1/4 teaspoon pepper.Spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water.Wipe off outsides of chicken breasts with paper towel.Coat a large skillet with cooking spray and place over medium-high heat until hot.Cook stuffed chicken breasts 1 minute on each side or just until golden brown.Transfer chicken to shallow baking pan. Bake in preheated oven for 8 to 10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user ICEDREGULAR.

The nutritional information for Simple Stuffed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.6

• Total Fat: 5.9 g
• Cholesterol: 57.6 mg
• Sodium: 327.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.1 g
• Protein: 24.7 g

The dietary needs meet for Simple Stuffed Chicken is Low Carb