Dinner

Chinese - Sweet and Sour Chicken is for Dinner.

Chinese - Sweet and Sour Chicken takes 15 minutes to prepare.

Chinese - Sweet and Sour Chicken takes 15 minutes to cook.

Chinese - Sweet and Sour Chicken makes 4 servings.

The ingredients for Chinese - Sweet and Sour Chicken are:

4 chicken breast
1 1/2 tbsp soya sauce
2 tbsp cornstarch
4 tbsp veg oil
1 cucumber
1/2 cantelope
1 red pepper diced

Sauce
6 tbsp brown sugar
6 tbsp vinegar
1 cup pineapple juice
2 tbsp soya sauce
1 tbsp cornstarch in 2 tbsp water

Here is how you make Chinese - Sweet and Sour Chicken:

Marinate chicken in combined soya sauce and cornstarchHeat oil in wok and stir fry chicken for 3-4 minutesAdd cucumber, cantelope and red pepperCombine ingredients for sauce and add to wokSitr gently and heat until sauce biols and cucumber and melon are tenderNumber of Servings: 4Recipe submitted by SparkPeople user NICDUPS.

The nutritional information for Chinese - Sweet and Sour Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 553.0

• Total Fat: 16.8 g
• Cholesterol: 136.9 mg
• Sodium: 2,426.5 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 2.3 g
• Protein: 58.0 g