Dinner

sweet and spicy chicken and pineapple is for Dinner.

sweet and spicy chicken and pineapple takes 10 minutes to prepare.

sweet and spicy chicken and pineapple takes 20 minutes to cook.

sweet and spicy chicken and pineapple makes 4 servings.

The ingredients for sweet and spicy chicken and pineapple are:

16 oz chicken breasts
2 T black bean garlic sauce
1.5 T sesame oil
2 c pineapple diced
1 med green bellpepper
1 med red bellpepper
1 med yellow bellpepper
other peppers to spice to your liking
2 T honey
2 T soy sauce

Here is how you make sweet and spicy chicken and pineapple:

saute the chicken in the sesame oil with the black bean garlic sauce. Once cooked through add pineapple and cook about 5 minutes. slice bell peppers and add to skillet. mix honey and soy sauce and add to skillet. Saute 5 minutes or until satisfied with consistancy.Serving Size: 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DUNJEN2.

The nutritional information for sweet and spicy chicken and pineapple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.4

• Total Fat: 6.6 g
• Cholesterol: 11.0 mg
• Sodium: 1,023.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.9 g
• Protein: 6.6 g

sweet and spicy chicken and pineapple is Asian cuisine.