Dinner

Sweet/Sour Chicken is for Dinner.

Sweet/Sour Chicken takes 20 minutes to prepare.

Sweet/Sour Chicken takes 20 minutes to cook.

Sweet/Sour Chicken makes 4 servings.

The ingredients for Sweet/Sour Chicken are:

2 green peppers (diced in large pieces)
1 C. diced mushrooms
1/2 C. shredded carrots
1 C. water
2 t. lemon juice
5 packets equal
2 T. corn starch
15 oz. can unsweetened pineapple chunks
15 oz precooked deboned chicken

Here is how you make Sweet/Sour Chicken:

Simmer peppers, mushrooms, carrots, and water until tender. Add lemon juice and equal. Thicken with cornstarch mixed in another 1/4 C. water. Once heated and thickened, add drained pineapple and chicken (cut in bite size pieces). Divide into four equal portions. Serving size is one of these portions. Servie with rice, but add additional calories for the rice.Number of Servings: 4Recipe submitted by SparkPeople user LKOHLHEPP.

The nutritional information for Sweet/Sour Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.1

• Total Fat: 1.6 g
• Cholesterol: 61.6 mg
• Sodium: 90.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.2 g
• Protein: 25.9 g