The recipe Chicken breast with tomato and curry (spicy but no salt added)

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Chicken breast with tomato and curry (spicy but no salt added) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chicken breast with tomato and curry (spicy but no salt added)!

Chicken breast with tomato and curry (spicy but no salt added)

Chicken breast with tomato and curry (spicy but no salt added) Recipe
Chicken breast with tomato and curry (spicy but no salt added)

I did this in a hurry and amounts are approximate. I used mixed italian seasoning, but could not find that in the list so used orgegano and basi - suit your own tastes. The hot ethiopian pepper (berbere) was already in the cupboard, but if you don't want spicy, use paprika. One plum tomato and part of a tin of whole tomatoes in juice and with spices added. No salt was added, but I did use freshly ground pepper. I cut a small slice for myself ( the 1/8th) and my husband ate the rest - so portions are approximate.When we ate this, it was similar to a dish called Indian Butter chicken without the butter or cream.

What Course Is Chicken breast with tomato and curry (spicy but no salt added)?

Chicken breast with tomato and curry (spicy but no salt added) is for Dinner.


How Long Does Chicken breast with tomato and curry (spicy but no salt added) Recipe Take To Prepare?

Chicken breast with tomato and curry (spicy but no salt added) takes 10 minutes to prepare.


How Long Does Chicken breast with tomato and curry (spicy but no salt added) Recipe Take To Cook?

Chicken breast with tomato and curry (spicy but no salt added) takes 30 minutes to cook.


How Many Servings Does Chicken breast with tomato and curry (spicy but no salt added) Recipe Make?

Chicken breast with tomato and curry (spicy but no salt added) makes 8 servings.


What Are The Ingredients For Chicken breast with tomato and curry (spicy but no salt added) Recipe?

The ingredients for Chicken breast with tomato and curry (spicy but no salt added) are:

Chicken Breast, no skin, 1200 grams - just over 2 pounds
1 Italian plum tomato
Canned whole tomatoes in tomato juice and herbs - 1/3 cup
Olive Oil, 3 - 4 tbsp
Onions, raw, 1 small
Garlic, 4 cloves
berbere (Ethiopian Hot Pepper Seasoning), 1 tsp or to taste Curry powder, 2 tbsp (or to taste)
Italian seasoning (to taste)


How Do I Make Chicken breast with tomato and curry (spicy but no salt added)?

Here is how you make Chicken breast with tomato and curry (spicy but no salt added):

Pour olive oil into a heavy pan (I used a traditional cast iron frying pan, and warm the oil. The add the onions and then garlic, allowing it to saute. Then cut up and add a plum tomato and let it soften, mashing it with a fork as it cooks. This is because the skin will help thicken the sauce. Then add your chicken breast. Sprinkle with the italian seasoning and turn periodically to brown. Cover and allow to cook gently, checking periodically to not burn. When the sauce begins to dry up, add some of the canned tomato with the juice and stir it about, mashing up or breaking up the canned tomaotes. Cover and allow the dish to simmer. It took me 40 minutes from start to finish as I chopped up items as I went along when needed. Serving Size: 1200 grams - just over 2 pounds, made it do for 8 small servings.Number of Servings: 8Recipe submitted by SparkPeople user ELDRICH.


What's The Nutritional Info For Chicken breast with tomato and curry (spicy but no salt added)?

The nutritional information for Chicken breast with tomato and curry (spicy but no salt added) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 7.4 g
  • Cholesterol: 88.2 mg
  • Sodium: 139.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 35.7 g

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