Dinner

Chicken Vegetable Stir Fry - per 100g is for Dinner.

Chicken Vegetable Stir Fry - per 100g takes several minutes to prepare.

Chicken Vegetable Stir Fry - per 100g takes several minutes to cook.

Chicken Vegetable Stir Fry - per 100g makes 23 servings.

The ingredients for Chicken Vegetable Stir Fry - per 100g are:

250g Red Pepper (1 large)
250g Green Pepper (1 large)
100g Snow Peas
150g Chopped onions (1 medium)
300g Carrots (3 medium carrots)
1-1/2 tsp Vegetable Seasoning
1/2 tsp ginger powder
1 tbsp Light Soya Sauce
1/3c Chicken Broth (less sodium)
1 cup Brown Rice (cooked w/ 2-1/2c water)
250g dark chicken cooked
350g white chicken cooked

Here is how you make Chicken Vegetable Stir Fry - per 100g:

Heat oil & add carrots & onion.After a few minutes, add remainder of vegetables and heat until cooked, but still firm.Add remainder of ingredients & heat until hot right throughServe hotNumber of Servings: 23Recipe submitted by SparkPeople user ROSYBEAR.

The nutritional information for Chicken Vegetable Stir Fry - per 100g is:

• Servings Per Recipe: 23
• Amount Per Serving
• Calories: 88.3

• Total Fat: 2.2 g
• Cholesterol: 17.8 mg
• Sodium: 70.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.4 g
• Protein: 7.1 g