The recipe Simple Chicken and Vegetable Stir Fry

Made From Scratch Recipes

Simple Chicken and Vegetable Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Simple Chicken and Vegetable Stir Fry!

Simple Chicken and Vegetable Stir Fry

Simple Chicken and Vegetable Stir Fry Recipe
Simple Chicken and Vegetable Stir Fry

This is a quick and easy dish to make in the summer. It's low fat and very colorful, too!

What Course Is Simple Chicken and Vegetable Stir Fry?

Simple Chicken and Vegetable Stir Fry is for Dinner.


How Long Does Simple Chicken and Vegetable Stir Fry Recipe Take To Prepare?

Simple Chicken and Vegetable Stir Fry takes 15 minutes to prepare.


How Long Does Simple Chicken and Vegetable Stir Fry Recipe Take To Cook?

Simple Chicken and Vegetable Stir Fry takes 15 minutes to cook.


How Many Servings Does Simple Chicken and Vegetable Stir Fry Recipe Make?

Simple Chicken and Vegetable Stir Fry makes 4 servings.


What Are The Ingredients For Simple Chicken and Vegetable Stir Fry Recipe?

The ingredients for Simple Chicken and Vegetable Stir Fry are:

chicken breasts
zuccini -- 4 small
summer (yellow) squash
shreaded carrots
soy sauce
olive oil
minced garlic


How Do I Make Simple Chicken and Vegetable Stir Fry?

Here is how you make Simple Chicken and Vegetable Stir Fry:

1. Cut chicken into bite size pieces.2. Cut zuccini and squash into slices about 1/4 " thick.3. Heat wok. Add oil. When ready, add chicken.4. Stir fry until chicken is done. 5. Add vegetables, soy sauce, and minced garlic.6. Cover to steam vegetables. Stir occasionally. Continue to stir fry until vegetables are done.7. Serve and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user TAMATOS.


What's The Nutritional Info For Simple Chicken and Vegetable Stir Fry?

The nutritional information for Simple Chicken and Vegetable Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 4.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 503.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.8 g

What Type Of Cuisine Is Simple Chicken and Vegetable Stir Fry?

Simple Chicken and Vegetable Stir Fry is Asian cuisine.


What Dietary Needs Does Simple Chicken and Vegetable Stir Fry Meet?

The dietary needs meet for Simple Chicken and Vegetable Stir Fry is Low Fat


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