Dinner

Vegetable Chowder with Chicken is for Dinner.

Vegetable Chowder with Chicken takes 15 minutes to prepare.

Vegetable Chowder with Chicken takes several minutes to cook.

Vegetable Chowder with Chicken makes 6 servings.

The ingredients for Vegetable Chowder with Chicken are:

4 Ears of corn - cut off cobs
1 large sweet potato - diced (6 oz)
1 large rustic potato -- diced (302 grams)
1/4 cup chopped onion
1/4 - chopped celery
1/4 cup diced finely diced carrots
1 cup of beans - cut in half
1 cup of non-fat milk
3 cups of chicken broth
2 cups of water
1 Tbsp of butter (I used Brummle & Brown)
8 oz of cooked chicken - cut up, shredded or diced
Dash of pepper
1/4 Tsp. of Paprika
1/4 Tsp. of basil or cilantro

Optional add in toppings when serving: Greek Yogurt, Tomatoes, broken up tortilla chips and hot sauce!

Here is how you make Vegetable Chowder with Chicken:

In a small bowl, add cornstarch and 2 Tbsp.of water and stir.In a dutch oven add butter, saute onion and celery until tender. (about 5 min) Add cornstarch mixture and give a good stir.Add milk broth, water, potatoes, carrots and spices. Cook until potatoes are tender. (about 20 min)Add rest of veggies and cook until tender. (about 5 min) Then add cooked chicken and cook until warmed.Serve with tomatoes on top and a dolop of Greek Yogurt if desired.Serving Size: 6 - 1.50 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Vegetable Chowder with Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.5

• Total Fat: 2.3 g
• Cholesterol: 29.7 mg
• Sodium: 188.2 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.5 g
• Protein: 16.0 g

The dietary needs meet for Vegetable Chowder with Chicken is Low Fat