Dinner

Chicken and vegetables (1 skillet) is for Dinner.

Chicken and vegetables (1 skillet) takes 3 minutes to prepare.

Chicken and vegetables (1 skillet) takes 14 minutes to cook.

Chicken and vegetables (1 skillet) makes 4 servings.

The ingredients for Chicken and vegetables (1 skillet) are:

1 lb. boneless skinless chicken breast (4 -----pieces)
4 TBSP zesty fat free Italian dressing
2 cloves Garlic
1/2 TBSP basil
1 tsp. Red Pepper
10 oz. package frozen Garden Blend ------Vegetables
2 TBSP Parmesan cheese

Here is how you make Chicken and vegetables (1 skillet):

1. Put Veggies in sink, run warm water over them, meanwhile mince the garlic.2. Pour the dressing and garlic into the skillet cook for 1 minute on medium-high.3. Add the chicken, all of the red pepper and most of the basil. Cook the chicken until it is no longer pink and juices run clear about 4 to 5 minutes per side. (thermometer reads 165F) 4. Add vegetables and the rest of the basil-stirring- cook until vegetables are heated.5. Pour on the cheese and serve.Number of Servings: 4Recipe submitted by SparkPeople user THELITTLEMISSUS.

The nutritional information for Chicken and vegetables (1 skillet) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.2

• Total Fat: 2.2 g
• Cholesterol: 67.7 mg
• Sodium: 372.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 27.8 g

The dietary needs meet for Chicken and vegetables (1 skillet) is Low Fat