Dinner

Chicken, and Veggie Quiche is for Dinner.

Chicken, and Veggie Quiche takes 30 minutes to prepare.

Chicken, and Veggie Quiche takes 40 minutes to cook.

Chicken, and Veggie Quiche makes 4 servings.

The ingredients for Chicken, and Veggie Quiche are:

1.5 cups grated cheese
2 cups chopped cooked chicken or tuna
2 cups of cooked veggies-I use broccoli and spinach usually
1 1/3cup skim milk or almond milk if you prefer
1/2 cup flour ( I use whole wheat)
4 eggs
salt and pepper to taste

Here is how you make Chicken, and Veggie Quiche:

Spray a large pie plate with non stick cooking spray. Beat eggs, four and milk. Add other ingredients and bake at 350 for 35-45mins.Serving Size: makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LILMSMOFFATT.

The nutritional information for Chicken, and Veggie Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.7

• Total Fat: 15.9 g
• Cholesterol: 212.0 mg
• Sodium: 451.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.5 g
• Protein: 41.6 g