Dinner

Thai Veggies with Chicken is for Dinner.

Thai Veggies with Chicken takes 5 minutes to prepare.

Thai Veggies with Chicken takes 40 minutes to cook.

Thai Veggies with Chicken makes 5 servings.

The ingredients for Thai Veggies with Chicken are:

olive oil
minced garlic
curry powder/curry paste
raisins/currants (optional)
1 bag frozen diced onions/bell peppers
1 bag HEB Select frozen Tuscan Blend veggies (zucchini, tomatoes, bell peppers, onions, artichokes, asparagus)
1 bag HEB Select frozen Zesty Zen Blend veggies (yellow carrots, baby carrots, sugar snaps, mung bean sprouts, diced leek mushrooms, water chestnuts)
1 bag frozen red quinoa and brown rice whole grain medley.
1 can coconut milk
6-8 tbsp smooth peanut butter
fish sauce (optional)
sriracha sauce (optional)
lime juice
vegetable broth
diced chicken or small shrimp

Here is how you make Thai Veggies with Chicken:

In a big, deep skillet, drizzle olive oil and add garlic, curry powder/paste, and raisins/currants (optional). Add in frozen bags of onions/bell peppers, Tuscan Blend, Zen Blend. Add in about 1 cup of water or vegetable broth. Simmer and stir until vegetables begin to get soft/unfrozen. Add in peanut butter, coconut milk, lime juice, fish sauce (optional) and sriracha sauce (optional). Stir until all blended. Defrost chicken tenders in microwave for about 1 minute, until still frozen but soft enough to dice. Dice the chicken and add to skillet, stirring until all blended. You can also use shrimp instead of chicken; you can also use NO meat. Cook over med-low heat for approximately 30 minutes, stirring occasionally. (Cook for approximately 15-20 minutes if not using meat.)Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user TEACHERGURRL.

The nutritional information for Thai Veggies with Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 633.4

• Total Fat: 28.3 g
• Cholesterol: 87.8 mg
• Sodium: 255.5 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 7.7 g
• Protein: 43.1 g

Thai Veggies with Chicken is Asian cuisine.

The dietary needs meet for Thai Veggies with Chicken is Gluten Free