Dinner

Laura's Chipotle Chicken Wraps is for Dinner.

Laura's Chipotle Chicken Wraps takes 30 minutes to prepare.

Laura's Chipotle Chicken Wraps takes 30 minutes to cook.

Laura's Chipotle Chicken Wraps makes 2 servings.

The ingredients for Laura's Chipotle Chicken Wraps are:

1/4 t garlic powder
1/2 t paprika
1/4 t red cayenne pepper
1/4 t thyme
1/4 t ground cumin
1 dash black or white pepper
1 dash salt
1 spray PAM
1 chicken breast, 12 oz boneless, skinless
8 leaves red leaf lettuce
1/2 cup Rosarita No Fat refried beans
2 T Sour cream
2 T Chipotle Adobo sauce
1/2 cup Shredded cheese (cheddar or Mexican)
1/2 cup chopped raw onion
2 La Tortilla Factory Tomato Basil Tortilla Soft Wraps

Here is how you make Laura's Chipotle Chicken Wraps:

Serving Size:?Makes 2 full size wrapsBlacken chicken:Preheat oven to 350*, spray baking sheet. Mix spices, preheat iron skillet w/spray of PAM to smoking hot, spray both sides of chicken breast, sprinkle spices on both sides, place in skillet, 1 minute each side then place in baking pan and bake for 35 minutes.Prepare chipotle sauce:Mix sour cream w/adobo sauceCook refried beans (add a little water)Chop onionsPrepare lettuce leavesMeasure out cheeseToast tortilla wraps on burner, low heatWhen chicken is done, cut into bite-size pieces then put together the wraps w/half the ingredients for each wrap. Roll up wraps, use toothpick to hold together, cut in half and serve whole or half-wraps. Great with other additions such as avocado slices, pico de gallo w/tortilla chips and rice.

The nutritional information for Laura's Chipotle Chicken Wraps is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 503.6

• Total Fat: 17.3 g
• Cholesterol: 128.9 mg
• Sodium: 1,108.6 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 16.2 g
• Protein: 58.4 g

Laura's Chipotle Chicken Wraps is Mexican cuisine.