Dinner

DZ's Zesty Chicken is for Dinner.

DZ's Zesty Chicken takes 2 minutes to prepare.

DZ's Zesty Chicken takes 30 minutes to cook.

DZ's Zesty Chicken makes 4 servings.

The ingredients for DZ's Zesty Chicken are:

1 pkg Taco Seasoning
4 boneless, skinless chicken breast
1/2 can Black Beans (8 oz)
1 cup corn
1 cup Salsa
1/4 cup Reduced Fat Sour Cream
1/4 cup Mexican Shredded Cheese

Here is how you make DZ's Zesty Chicken:

Drain & rinse black beans and corn & place in casserole dish Put chicken and taco seasoning in Ziploc bag, shake to coat wellPlace chicken over beans & corn Bake in 375 degree oven for 25 minutesTop with salsa & mexican cheese and cook for 5 minutes longerGarnish with sourNumber of Servings: 4Recipe submitted by SparkPeople user STLUCIA81.

The nutritional information for DZ's Zesty Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.9

• Total Fat: 6.9 g
• Cholesterol: 142.2 mg
• Sodium: 1,286.2 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.9 g
• Protein: 53.3 g

DZ's Zesty Chicken is Mexican cuisine.