Dinner

ANTBrown Bean and Lentil Chili is for Dinner.

ANTBrown Bean and Lentil Chili takes 15 minutes to prepare.

ANTBrown Bean and Lentil Chili takes 60 minutes to cook.

ANTBrown Bean and Lentil Chili makes 12 servings.

The ingredients for ANTBrown Bean and Lentil Chili are:

3/4 cup dry lentil beans
1 tblsp Taco Seasoning
1 tsp Chili Powder
1 tsp Ground Cumin
1 3/4 cup rinsed Red Kidney Beans
1 1/2 cup rinced Black beans
3/4 cup Low sodium Tomato sauce
1 3/4 cup diced tomatoes
1/2 large onion diced
1 bell pepper diced ( I use part of a few different colors)
2 tsp Exta Virgin Olive Oil
3 Cloves Garlic
2 cups corn & black bean mild salsa

Here is how you make ANTBrown Bean and Lentil Chili:

chop onions, bell peppers, and garlic. Sautee in olive oil.In separate pan place lentils with amount of water that the package says is needed for cooking (mine was 4 cups). Put Sauteed veggies and the rest of the ingredients into pan bring to a boil then put heat to a low simmer for 40-60 min. (depending on desired thickness) **Rinse black and red beans prior to placing in potMakes about 12 cups, one cup per servingNumber of Servings: 12Recipe submitted by SparkPeople user TINK9305.

The nutritional information for ANTBrown Bean and Lentil Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 385.3 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 7.5 g
• Protein: 5.8 g

The dietary needs meet for ANTBrown Bean and Lentil Chili is Vegetarian