Dinner

Black bean and Pumkin Chili is for Dinner.

Black bean and Pumkin Chili takes 15 minutes to prepare.

Black bean and Pumkin Chili takes 30 minutes to cook.

Black bean and Pumkin Chili makes 6 servings.

The ingredients for Black bean and Pumkin Chili are:

EVOO (2 tbsp)
*1 med yellow onion, chopped
Garlic, 4 cloves, chopped
*Cumin - ground (2 tsp)
Diced Tomatoes, No Salt Added, 1 (15oz can)
Vegetable Broth, 1 cup
100% Pure Pumpkin Puree, 1 (15oz can)
Chili powder, 1 tbsp
*1 Chipotle Pepper in 1 Tbsp Adobo Sauce
Oregano, ground, 1 tsp
Bush's, Black Beans, 2 (15oz can)
Pumpkin Seeds, .5 cup
Cilantro, raw, 4 tbsp, chopped
*Avacado, 1 medium whole avacado, chopped
optional, greek yougurt for garnish

Here is how you make Black bean and Pumkin Chili:

Saute onion in EVOO, until softadd garlic and cumin, saute 2 more min.add toms,broth, chili powder, chipotle pepper, oregano, beans, pumkin puree. bring to a boil and simmer 20 minutes. add cilantro. Garnish with avacado, seeds and yogurt.Serving Size:?6

The nutritional information for Black bean and Pumkin Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.1

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 740.9 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 12.4 g
• Protein: 11.4 g

The dietary needs meet for Black bean and Pumkin Chili is Vegetarian