Dinner

Blackchurch Double Bean Chili is for Dinner.

Blackchurch Double Bean Chili takes 10 minutes to prepare.

Blackchurch Double Bean Chili takes 60 minutes to cook.

Blackchurch Double Bean Chili makes 12 servings.

The ingredients for Blackchurch Double Bean Chili are:

Beans, red kidney, 240 grams
Chickpeas (garbanzo beans), 121 grams
*Tesco Lean Beef Steak Mince, 768 gram(s)
*Tesco Sieved Tomatoes Passata (per 100g), 750 gram(s)
*Onion, red, 1.25 cup
Yellow Sweet Corn, Frozen, 3 cup kernels
Pepper, red or cayenne, 6 tbsp
Pepper, black, 4 tbsp
*Co-Op Organic Brown Rice, 200 gram(s)
*Lea & Perrin's Worcestershire Sauce, 3 tsp
Garlic, 3 cloves

Here is how you make Blackchurch Double Bean Chili:

Brown mince with onions, worcestershire sauce and spices. Add passata and approx four cups water and brown rice. Bring to a boil then lower heat and cover for approximately 25 minutes or until rice is tender. Add kidney beans and garbanzo beans and sweet corn. Stir in well. Allow to simmer for another 35 minutes or so. Add more water if required. (This recipe can be served sooner, when all ingredients are hot, but a longer simmer will make the flavours better.) Even tastier the next day! Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ISOLAR.

The nutritional information for Blackchurch Double Bean Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 285.9

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 371.5 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 5.7 g
• Protein: 18.6 g