Dinner

Beef Chili with lots of Veggies is for Dinner.

Beef Chili with lots of Veggies takes 30 minutes to prepare.

Beef Chili with lots of Veggies takes 90 minutes to cook.

Beef Chili with lots of Veggies makes 12 servings.

The ingredients for Beef Chili with lots of Veggies are:

1 cup kidney beans PC Blue Menu DRY
1 cup Kidney beans PC Blue Menu DRY White
1 cup, chopped Carrots (1 med/lg)
1 cup, chopped Broccoli (one stalk, top only)
1 cup, chopped Onions (1-2 whole)
1 cup, chopped Red Pepper (1 whole)
1 cup, chopped Green Pepper (1 whole)
1 cup, chopped Mushrooms, (6-8 mushrooms)
1 cup, diced Zucchini (1 small)
2 clove Garlic, minced
1 lb Ground Beef (extra lean)
10 oz Tomato Paste, 2 small cans
1 and 1/2 cans diced Tomatoes no salt Aylmer
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Chili powder to taste (2-4 Tbsp)
salt and pepper to taste
Crushed chilies or chili paste (about 1 Tbsp)
Cumin, Italian seasoning, Oregano, about 2-3 tsp each
3 bay leaves

Here is how you make Beef Chili with lots of Veggies:

Pressure cook kidney beans OR use 2 c each prepared red and white. (canned or frozen)Dice all veggies small or chunkier if you prefer.Brown beef in large pot then add onions to soften. Make a space in the pot to brown the garlic and chilies for a minute.Stir in all remaining ingredients and 2-4 c water until it is enough liquid to mix everything nicely.Simmer at least 1 hour to soften carrots and develop a nice flavour. Taste and add more chili powder if you like.Serving Size: Makes about 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user MCNIFFER.

The nutritional information for Beef Chili with lots of Veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 230.6

• Total Fat: 4.5 g
• Cholesterol: 22.9 mg
• Sodium: 59.6 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 9.2 g
• Protein: 18.1 g