Dinner

Low GI Beef Chili is for Dinner.

Low GI Beef Chili takes 10 minutes to prepare.

Low GI Beef Chili takes 20 minutes to cook.

Low GI Beef Chili makes 4 servings.

The ingredients for Low GI Beef Chili are:

12 oz extra lean ground beef
1 cup chopped onion
1 cup chopped bell pepper
2 stalks celery, chopped
1 1/3 cup canned red kidney beans, drained and rinsed well
1 1/3 cup chicken broth
1 cup salsa
1 tsp cumin
1 tsp chili powder
1 tsp oregano
salt and pepper to taste (but easy on the salt!)

Here is how you make Low GI Beef Chili:

In a large pot, cook ground beef, onion, bell peppers, celery, cumin, chili powder and oregano, over medium heat until the beef is no longer pink (approximately 10 minutes).Add kidney beans, broth and salsa. Bring to a boil, then reduce to simmer, covered for approximately 15 minutes.Makes 6 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user GOTBOT.

The nutritional information for Low GI Beef Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.6

• Total Fat: 15.8 g
• Cholesterol: 61.0 mg
• Sodium: 989.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 8.0 g
• Protein: 22.9 g

The dietary needs meet for Low GI Beef Chili is Low Carb