Dinner

Homemade Chili for Two is for Dinner.

Homemade Chili for Two takes 15 minutes to prepare.

Homemade Chili for Two takes 60 minutes to cook.

Homemade Chili for Two makes 5 servings.

The ingredients for Homemade Chili for Two are:

*Morningstar Farms Grillers Original, 55 grams
Onions, raw, 41 grams (remove)
Red Onions, raw, 1 tbsp chopped (remove)
Green Peppers (bell peppers), 57 grams (remove)
Deluxe Stir fry, GV, 1 serving (remove)
Cauliflower, frozen, cooked, 85 grams (remove)
Ranch Seasoning, 2 Tbsp
1/4 pack mild chili seasoning
1 tsp chili powder
garlic, 4 cloves
1 cup of liquid from beans
Chili beans, 4 oz
1 tsp Gumbo fiile' or Cajun seasoningCanned pumpkin, 4 oz.

Here is how you make Homemade Chili for Two:

Spray a medium size boiler w/ cooking spray. Sauté' meat substitute, onion, red onion, & garlic. Add 1 cup liquid stir. Add dry seasonings, then everything else. Cover & let simmer for 1 hour.If desired serve over brown rice, & garnish with ff cheese, & ff sour cream.Number of Servings: 5Recipe submitted by SparkPeople user A*MINI*ME.

The nutritional information for Homemade Chili for Two is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 132.9

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 880.6 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 7.0 g
• Protein: 6.2 g

The dietary needs meet for Homemade Chili for Two is Low Fat