Dinner

Melpha's Homemade Chili is for Dinner.

Melpha's Homemade Chili takes several minutes to prepare.

Melpha's Homemade Chili takes 300 minutes to cook.

Melpha's Homemade Chili makes 12 servings.

The ingredients for Melpha's Homemade Chili are:

Pinto Beans
Diced Tomatoes
Cumin
Chili Powder
Water
Onion
Ground Turkey
Salt

Here is how you make Melpha's Homemade Chili:

Cook two cups of beans in cold water and bring to boil for 12 mins. the night before. Then cover and put in the fridge overnight.Next morning, rinse beans and place in large pot covering them with cold water - where there is twice as much water as beans, and boil. Boil until the beans are soft.Then add:1 - 2 lbs. of ground turkey1 med. onion1 - 2 cans diced tomatoes2 tsp. salt1 Tbsp. Chili Powder1/4 tsp. CuminThen simmer for AT LEAST 30 mins.*Always cook beans uncoveredNumber of Servings: 12Recipe submitted by SparkPeople user LKANE007.

The nutritional information for Melpha's Homemade Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.8

• Total Fat: 2.9 g
• Cholesterol: 26.6 mg
• Sodium: 888.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.0 g
• Protein: 11.0 g

The dietary needs meet for Melpha's Homemade Chili is Low Fat