Dinner

Melissa's Chili - Phase 1 is for Dinner.

Melissa's Chili - Phase 1 takes 15 minutes to prepare.

Melissa's Chili - Phase 1 takes 120 minutes to cook.

Melissa's Chili - Phase 1 makes 8 servings.

The ingredients for Melissa's Chili - Phase 1 are:

Onions, raw, 1 cup, chopped
Ground meat, extra lean, 16 oz (Meatloaf mix works great)
1 can Beans, black - with juice
1 can Beans, pinto - with juice
2 cans Beans, red kidney - with juice
2 cans Canned Tomatoes - with juice
Chili powder, 2 tbsp - can vary the chili powder to taste
Brown Rice, medium grain, 1 cup

Here is how you make Melissa's Chili - Phase 1:

Sweat the onions and meat until onions become translucent and meat is cooked, stir in chili powder. Cook another 5 minutes, then add all beans (including their juice). Cook on low-medium heat for about 30 minutes, stir often to prevent sticking. Add rice (cook for time on package), continue to stir to prevent sticking. The longer it cooks, the better (and thicker) it gets.Number of Servings: 8Recipe submitted by SparkPeople user GREGGMEL.

The nutritional information for Melissa's Chili - Phase 1 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 329.5

• Total Fat: 10.8 g
• Cholesterol: 39.1 mg
• Sodium: 576.1 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 13.5 g
• Protein: 22.3 g