Dinner

Spicy Red Meat Chili is for Dinner.

Spicy Red Meat Chili takes several minutes to prepare.

Spicy Red Meat Chili takes several minutes to cook.

Spicy Red Meat Chili makes 8 servings.

The ingredients for Spicy Red Meat Chili are:

1 clove Garlic
1 Tbsp Coconut Oil
1 Tbsp cumin
3 cups diced tomatoes
1 tsp red pepper flakes
1 onion
4 cups kidney beans
1 Tbsp basil
2 jalapeno peppers
1.5 lbs. ground beef, lean
1 cup red cooking wine
1 cup beef stock
1 Tbsp dried oregano

Here is how you make Spicy Red Meat Chili:

Prep: Peal and chop garlic and onions. Finely chop basil. Seed and chop jalapenos.In a 6 quart stock pot, heat coconut oil over edium heat. Brown beef. Add remaining ingredients and bring to a boil. Reduce heat and let simmer for 1 hour.Serving Size: 8 - 1 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CASCHWARTZ620.

The nutritional information for Spicy Red Meat Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 393.7

• Total Fat: 19.9 g
• Cholesterol: 63.5 mg
• Sodium: 919.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 9.6 g
• Protein: 22.8 g