Dinner

Stir Fry Chili is for Dinner.

Stir Fry Chili takes 15 minutes to prepare.

Stir Fry Chili takes 30 minutes to cook.

Stir Fry Chili makes 10 servings.

The ingredients for Stir Fry Chili are:

470 grams Extra Lean ground beef
1 Tblsp Vegetable oil
12 grams / 4 cloves fresh garlic
1 tsp black pepper
19 oz/ 540 ml can of black beans
127 ml/ 1 small can Old El Paso green chilis
1 tsp Paprika
1 tsp Chili Powder

1 Tblsp Vegetable oil
154 grams/ 2 medium carrots
161 grams/ 1 large yellow pepper
209 grams/ 1 large red pepper
199 grams/ 1 large green pepper
249 grams brocolli florets
160 grams cellery
205 grams/ med white onion
253 grams/ 2 small tomatoes

Here is how you make Stir Fry Chili:

Brown lean ground beef with vegetable oil in large sauce pan.Add fresh garlic chopped.Add Black Pepper, Paprika & Chili PowderAdd black beans -Stir ingredients together then set aside.Cut in bite size pieces all the vegetables. With 1 Tbsp vegetable oil - Stir fry vegetables starting with the carrots & peppers and ending with the onions then tomatoes. Keep somewhat crisp do not over cookCombine the ground beef mixture with the stir fried vegies.Simmer for 30 - 60 minutes or untill you can't resist any more - Enjoy!Makes aprox. 10 servings 1 cup per serving.You can serve this dish alone or with pasta or rice.Number of Servings: 10Recipe submitted by SparkPeople user JUNETHIBEAULT.

The nutritional information for Stir Fry Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 195.7

• Total Fat: 8.2 g
• Cholesterol: 26.3 mg
• Sodium: 166.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 5.6 g
• Protein: 15.0 g