Dinner

gina's chili is for Dinner.

gina's chili takes 20 minutes to prepare.

gina's chili takes 120 minutes to cook.

gina's chili makes 12 servings.

The ingredients for gina's chili are:

20oz ground turkey breast
3 large cans chopped tomatoes
4 cans beans, rinsed
1/2 cup chili powder
2 tsp cayenne powder
1 each red, yellow, orange, green pepper diced
2 large onions diced
1 jar salsa
4 cloves garlic
1 lg zuchini diced
1 lg summer squash diced

Here is how you make gina's chili:

saute onion, peppers, carrot, garlic. then add ground turkey breast, chili powder, cayenne, keep stirring til turkey cooked in with spices. add salsa, tomatoes, canned beans, zuchini and summer squash. cook 2+ hours.Serving Size: makes 12 1-1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user GINAMSHEA.

The nutritional information for gina's chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 286.3

• Total Fat: 2.4 g
• Cholesterol: 22.9 mg
• Sodium: 579.8 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 14.7 g
• Protein: 23.6 g

The dietary needs meet for gina's chili is Low Fat