Dinner

Beth's Vegan Chili is for Dinner.

Beth's Vegan Chili takes 15 minutes to prepare.

Beth's Vegan Chili takes 60 minutes to cook.

Beth's Vegan Chili makes 10 servings.

The ingredients for Beth's Vegan Chili are:

2 T. Olive or Canola Oil
1 14 oz. Vegetable Protein, Ground Beef Style
2 T. Olive or Canola Oil
1 med-large onion, chopped
1 green bell pepper, diced
1 yellow or red bell pepper, diced
1/2- 1 cup celery, diced
2 T. minced garlic
2-4 T. ground cumin
2 T. dried oregano
2 bay leaves
1/4 c. chili powder
1 small can chopped green chilis
4 cans diced or crushed tomatoes
1 can red kidney beans, drained & rinsed well
1 can black beans, drained & rinsed well
1 can pinto beans, drained & rinsed well
1.5 c. frozen sweet corn kernels

Here is how you make Beth's Vegan Chili:

crumble & brown the vegetable protein in 2 T. olive or canola oil, set asidesautee' onion, peppers, celery, & garlic in 2 T. olive or canola oil, add spices and sautee until onions translucentadd green chilis & tomatoes, stiradd vegetable protein and bring to a boiladd drained & rinsed beanscover & simmer for 45 mins.add corn & simmer for another 15 mins.Serving Size:?about 10 1.5 cup servings

The nutritional information for Beth's Vegan Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 232.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 643.7 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 12.7 g
• Protein: 14.6 g

The dietary needs meet for Beth's Vegan Chili is Vegan