Dinner

Chili, Vegetable is for Dinner.

Chili, Vegetable takes several minutes to prepare.

Chili, Vegetable takes several minutes to cook.

Chili, Vegetable makes 10 servings.

The ingredients for Chili, Vegetable are:

# Onions, raw, 1.25 cup, chopped
# Celery, raw, .75 cup, diced
# Carrots, raw, .75 cup, chopped
# Garlic, 3 clove
# Chili powder, 1 tbsp
# Mushrooms, fresh, 1.5 cup, pieces or slices
# Zucchini, 1 cup, sliced
# *Aylmer Canned diced tomatoes, 3.5 cup
# *Black Beans, canned (Unico), 2.3 cup
# *Chick Peas - canned [Unico], 19 oz
# *Del Monte Gold & White Whole Kernel Sweet Corn, canned, 1.5 cup
# Oregano, ground, 1.5 tsp
# Green Peppers (bell peppers), 1 cup, chopped
# *Peppers, sweet, red, fresh, 1 cup, chopped

Here is how you make Chili, Vegetable:

makes 10 1-cup servingsSpray a large saucepan with non-stick spray. Add onions, green and red peppers, celery, carrots, garlic and chili powder. Cook over medium heat, stirring often, until vegetables are softened ( about 6 Min).Add mushroom and zucchini. Cook and stir for 4 minutes . Add tomatoes, beans, chickpeas, corn(with liquid), oregano, basil and cayenne pepper. Stir well. Bring to a boil, reduce heat to medium low, cover and simmer for 20 minutes, stirring occasionally.Number of Servings: 10Recipe submitted by SparkPeople user LBETTYJK.

The nutritional information for Chili, Vegetable is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 212.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 763.4 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 9.9 g
• Protein: 11.5 g

The dietary needs meet for Chili, Vegetable is Vegetarian