Dinner

Eat your Vegetables Chili is for Dinner.

Eat your Vegetables Chili takes 25 minutes to prepare.

Eat your Vegetables Chili takes 45 minutes to cook.

Eat your Vegetables Chili makes 15 servings.

The ingredients for Eat your Vegetables Chili are:

3 c. French Onion Soup
1 1/2 c. Northern white beans
1 1/2 c. Kidney beans
1 c. Chickpeas
1 c. Lentils
1c. Red, Green and Yellow bell peper
1/2 c. Carrots
2 c. Summer Squash (zucchini and Crookneck Squash)
1 1/2 c. Eggplant
1/2 c. Portabella Mushroom
1/2 c. Onion
2 Cans of Diced Tomatoes
1 1/2 Tbsp Corriander
2 1/2 Tbsp Cumin
2 tbsp minced Garlic
2Tbsp Chili Powder
1 tsp paprika
6 oz. Root Beer
1/2 tsp Garam Masala
3 tbsp Coco Powder
1 tsp Worcestershire Sauce
1/4 tsp Cinnamon
1/4 cup Masa Flour
5 strips of bacon

Here is how you make Eat your Vegetables Chili:

1.Broil Eggplant and Mushrooms2. Dice all vegetables3. Cook Beans ans Lentils in French Onion Soup4. Add all ingredients except bacon and cook for 45 minutes on high or crockpot for 4 hours.5. Crisp bacon and chop. Mix in right before serving.Number of Servings: 15Recipe submitted by SparkPeople user TLCURREY.

The nutritional information for Eat your Vegetables Chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 154.7

• Total Fat: 2.1 g
• Cholesterol: 1.8 mg
• Sodium: 368.1 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.5 g
• Protein: 7.7 g