Dinner

Amazing ( And Healthy!) Vegetarian Chili is for Dinner.

Amazing ( And Healthy!) Vegetarian Chili takes 20 minutes to prepare.

Amazing ( And Healthy!) Vegetarian Chili takes 30 minutes to cook.

Amazing ( And Healthy!) Vegetarian Chili makes 10 servings.

The ingredients for Amazing ( And Healthy!) Vegetarian Chili are:

1 Tbs Olive Oil
2 Med Onions, diced
2 Tbs minced garlic
2 Medium carrots, shredded
2 Yellow (summer) squash, skin on, diced
2 medium sweet potatoes, cooked al dente in microwave, then skin removed, diced
1 can light red kidney beans, WELL RINSED
1 can Dark red kidney beans, WELL RINSED
1 can black beans, WELL RINSED
1 can corn niblets, WELL RINSED
1 can diced tomatoes, with garlic & onions
2-3 Tbs Chili powder, to taste
1-2 Tbs. cumin, to taste
1 Tbs salt
1 tsp black pepper
1 tsp oregano
1 tsp basil
1 tsp garlic powder
10 slices canned jalapenos, to taste
1 jar spaghetti sauce
2-3 c. water

Here is how you make Amazing ( And Healthy!) Vegetarian Chili:

Cook sweet potatoes in microwave, just until tender, not soft, peel skin & dice potatoes. Dice onions & squash. Heat olive oil in large dutch oven on medium-high then add onions and minced garlic. Saute until onions are translucent-don't allow them to brown. While they're cooking, shred carrots into the pan, stirring frequently. Turn down heat to medium. Add squash & sweet potatoes to pan. Stir. Rinse beans and corn well in strainer. Add to pan. Stir. Add tomatoes. Stir. Add spices & jalapenos. Stir. Add spaghetti sauce. Stir. Add enough water to bring to desired consistency. Stir well. Let simmer for 15 minutes for all flavors to blend nicely.Serving Size: makes approx 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TWO_TIMOTHY1_7.

The nutritional information for Amazing ( And Healthy!) Vegetarian Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 249.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,490.5 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 12.3 g
• Protein: 11.1 g

The dietary needs meet for Amazing ( And Healthy!) Vegetarian Chili is Low Fat