Dinner

Beth's Vegetarian Chili is for Dinner.

Beth's Vegetarian Chili takes 25 minutes to prepare.

Beth's Vegetarian Chili takes 25 minutes to cook.

Beth's Vegetarian Chili makes 6 servings.

The ingredients for Beth's Vegetarian Chili are:

Onions, raw, 1 cup, chopped
Kidney beans dark red 3 serv can, 1 serving
Chickpeas, 1 can, drained and rinsed
Navy Beans, 1 can, drained and rinsed
Leeks, 1 leek, chopped
Canned Tomatoes, 1 can
Red Ripe Tomatoes, 6 large quartered
Mushrooms, fresh, 3 cup, quartered
Coriander leaf, fresh, 4 tbsp chopped
Cumin seed, 3 tbsp
Chili powder, 1 tbsp
Hot Chili Peppers, 1 pepper diced finely
Salt, 1 dash
Tomato Paste, 0.5 cup
Olive Oil, 3 tbsp

Here is how you make Beth's Vegetarian Chili:

Heat oil in a heavy pan on medium-high heat and add the chili pepper, leek, and onion and cook until the onions are slightly soft. Add the mushrooms and the cumin seeds and cook for a few minutes. Now add the fresh tomatoes and cook for another few minutes. Add the can of tomatoes and all of the beans along with the chili powder, tomato paste and salt. Cook for ten minutes and then add the chopped fresh coriander. Serve and enjoy!Makes six 10oz servings.You can also add dried smoked peppers, Mexican rub spice, and powdered cumin. Number of Servings: 6Recipe submitted by SparkPeople user GOOBERGIRL.

The nutritional information for Beth's Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.0

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 565.5 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 14.3 g
• Protein: 13.7 g

Beth's Vegetarian Chili is Mexican cuisine.

The dietary needs meet for Beth's Vegetarian Chili is Vegetarian