Dinner

Forbidden Vegetarian Chili is for Dinner.

Forbidden Vegetarian Chili takes 15 minutes to prepare.

Forbidden Vegetarian Chili takes 30 minutes to cook.

Forbidden Vegetarian Chili makes 4 servings.

The ingredients for Forbidden Vegetarian Chili are:

2 tbls Olive Oil
1/2 C Diced Onions
1 C Diced Carrots
1 C Diced Celery
1 Clove of Garlic, diced

2 C Homemade Vegetable Stock (can use any brand)
1 Can Hunts Fire Roasted Diced Tomatoes
1 C Trader Joe's Frozen Roasted Corn
1/4 C Trader Joe's Chipotle Salsa (use more or less depending on personal preference.)
1 C Cooked Black Rice (Forbidden Rice, Emperor's Rice)
1 tbsp Apple Cider Vinegar

1 tsp Smoked paprika
1 tsp Spice Islands Chipotle Chili Seasoning
1 tsp Kosher salt
1/2 tsp Cumin (ground)

Here is how you make Forbidden Vegetarian Chili:

Add olive oil to sauce pan on medium heatAdd diced onions to hot olive oil, add dash of kosher saltCook onions until translucent.Add Carrots and celery, let cook for a few minutesAdd Garlic, let cook for a few minutes, turn the heat down to lowAdd the rest of the ingredients, one at a time. Heat thoroughly.Add more/less chipotle salsa and seasoning to your preference. I like more spicy -- add less than the recipe for less spicy (or not at all for a mild chili.)To add a "sour cream" topping, mix salsa with fat free greek yogurt.Number of Servings: 4Recipe submitted by SparkPeople user AMINIE.

The nutritional information for Forbidden Vegetarian Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 565.2 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.6 g
• Protein: 4.6 g

The dietary needs meet for Forbidden Vegetarian Chili is Low Fat