The recipe Forbidden Vegetarian Chili

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Forbidden Vegetarian Chili recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Forbidden Vegetarian Chili!

Forbidden Vegetarian Chili

Forbidden Vegetarian Chili Recipe
Forbidden Vegetarian Chili

Vegetarian Chili made with Forbidden Rice, adds a nice texture and nutty flavor.This makes 4 servings, 206.4 calories per serving. Could be made fat free by substituting olive oil for vegitable stock.

What Course Is Forbidden Vegetarian Chili?

Forbidden Vegetarian Chili is for Dinner.

How Long Does Forbidden Vegetarian Chili Recipe Take To Prepare?

Forbidden Vegetarian Chili takes 15 minutes to prepare.

How Long Does Forbidden Vegetarian Chili Recipe Take To Cook?

Forbidden Vegetarian Chili takes 30 minutes to cook.

How Many Servings Does Forbidden Vegetarian Chili Recipe Make?

Forbidden Vegetarian Chili makes 4 servings.

What Are The Ingredients For Forbidden Vegetarian Chili Recipe?

The ingredients for Forbidden Vegetarian Chili are:

2 tbls Olive Oil
1/2 C Diced Onions
1 C Diced Carrots
1 C Diced Celery
1 Clove of Garlic, diced

2 C Homemade Vegetable Stock (can use any brand)
1 Can Hunts Fire Roasted Diced Tomatoes
1 C Trader Joe's Frozen Roasted Corn
1/4 C Trader Joe's Chipotle Salsa (use more or less depending on personal preference.)
1 C Cooked Black Rice (Forbidden Rice, Emperor's Rice)
1 tbsp Apple Cider Vinegar

1 tsp Smoked paprika
1 tsp Spice Islands Chipotle Chili Seasoning
1 tsp Kosher salt
1/2 tsp Cumin (ground)

How Do I Make Forbidden Vegetarian Chili?

Here is how you make Forbidden Vegetarian Chili:

Add olive oil to sauce pan on medium heatAdd diced onions to hot olive oil, add dash of kosher saltCook onions until translucent.Add Carrots and celery, let cook for a few minutesAdd Garlic, let cook for a few minutes, turn the heat down to lowAdd the rest of the ingredients, one at a time. Heat thoroughly.Add more/less chipotle salsa and seasoning to your preference. I like more spicy -- add less than the recipe for less spicy (or not at all for a mild chili.)To add a "sour cream" topping, mix salsa with fat free greek yogurt.Number of Servings: 4Recipe submitted by SparkPeople user AMINIE.

What's The Nutritional Info For Forbidden Vegetarian Chili?

The nutritional information for Forbidden Vegetarian Chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 565.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.6 g

What Dietary Needs Does Forbidden Vegetarian Chili Meet?

The dietary needs meet for Forbidden Vegetarian Chili is Low Fat

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