Dinner

Quick Vegetarian Chili is for Dinner.

Quick Vegetarian Chili takes 20 minutes to prepare.

Quick Vegetarian Chili takes 20 minutes to cook.

Quick Vegetarian Chili makes 6 servings.

The ingredients for Quick Vegetarian Chili are:

1 TBS Olive oil
3 cloves garlic
1 onion, chopped
1 tomato, diced (optional. I had an overripe on I needed to use.)
16 oz can of pinto beans, drained and rinsed
16 oz can of black beans, draind and rinsed
1 can of S&W Louisiana Red Beans (KEEP THE JUICES)
1 can of diced tomatoes
chili pepper, cumin, salt and pepper to taste

Here is how you make Quick Vegetarian Chili:

Saute onions and garlic in olive oil until carmelized. Add the rest of the ingredients and bring to a boil. Simmer for about 15-20 minutes. Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user AUBREYJO.

The nutritional information for Quick Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.9

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 570.8 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 12.7 g
• Protein: 13.0 g