Dinner

SB Vegetarian Chili is for Dinner.

SB Vegetarian Chili takes 10 minutes to prepare.

SB Vegetarian Chili takes 20 minutes to cook.

SB Vegetarian Chili makes 6 servings.

The ingredients for SB Vegetarian Chili are:

2 teaspoons extra-virgin olive oil
1 onion, chopped
1 red bell pepper, chopped
3/4 can (14 to 19 ounces) black beans, rinsed and drained
3/4 can (14 1/2 ounces) diced tomatoes (with juice)
3/4 can (14 ounces) vegetable broth
1 can (4 ounces) green chili peppers, chopped
2 teaspoons chili powder
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon dried oregano
1/4 cup fat-free sour cream
1 lime, quartered
2 tablespoons chopped fresh cilantro
12 whole-wheat pita crisps (Phase 2 or 3)

Here is how you make SB Vegetarian Chili:

Heat the oil in a 6-quart Dutch oven over medium-high heat. Add the onion and bell pepper and cook, stirring frequently, for 3 minutes. Add the beans, tomatoes (with juice), broth, chili peppers, chili powder, garlic, cumin, and oregano. Simmer for 20 minutes. Serve with the avocado salsa, sour cream, and lime wedges. Sprinkle with the cilantro. Serve the pita crisps on the side, if using.Number of Servings: 6Recipe submitted by SparkPeople user TIGERLILYTOO.

The nutritional information for SB Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 97.8

• Total Fat: 2.1 g
• Cholesterol: 1.0 mg
• Sodium: 143.5 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.5 g
• Protein: 4.2 g

SB Vegetarian Chili is Mexican cuisine.