Dinner

Summer Vegetarian Chili is for Dinner.

Summer Vegetarian Chili takes 20 minutes to prepare.

Summer Vegetarian Chili takes 25 minutes to cook.

Summer Vegetarian Chili makes 6 servings.

The ingredients for Summer Vegetarian Chili are:

2 Tbsp extra-virgin olive oil
1 cup chopped red onion
5 large cloves garlic, crushed or minced
2 Tbsp chili powder, or more to taste
2 tsp ground cumin
2 cups juicy shopped fresh tomatoes
1 (15 oz) can black beans, drained
1 cup water (or red wine)
1 cup chopped bell pepper (any color)
1 cup shopped zucchini
1 cup corn kernels
1 cup chopped white or portobello mushrooms
1 cup chopped fresh cilantro, packed
1/8 tsp cayenne pepper, or more to taste
Salt and freshly ground black pepper, to taste

Here is how you make Summer Vegetarian Chili:

1. Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.2. Serve alone or over rice (preferably brown). Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CNHILKE.

The nutritional information for Summer Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.3

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 94.9 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 9.7 g
• Protein: 9.2 g

The dietary needs meet for Summer Vegetarian Chili is Vegetarian